What You Will Learn

Lesson 1

Intro - Welcome & Groundwork

Joseph Campbells, Hero's journey is a perfect symbol of the framework you will experience in LEGACY.

You have said YES to the call to adventure, and so you are about to embark on a journey of epic proportions.

There will be times throughout our time together that you will feel so excited by the path in front of you and other times, unsure of the unfamiliar terrain. Not to worry, we've got your back!

There is a good reason for you to leave the familiar world behind, at least for now, so that you can learn, and grow, and return home with the gifts of Who you truly are and what you came here to be.

The commitment you make to showing up for yourself, and this program is the key ingredient for getting the results you came here to get.

Decide now that you will leave excuses behind and clear the path in front of you. You're going to love what you discover along the way.

Welcome to LEGACY!
Love,
Alisha & The Legacy Team

2h

Lesson 2

Ally 1 - The 3 Questions & The 3 Selves

Ally 1 – The 3 Selves & taming the EGO

1

Lesson 3

Ally 2 - Breath, Contrast Therapy & Mindset

Ally 2 - Breathe, Mindset & Cold

2h

Lesson 4

Ally 3 - Presence Practices & Ally 4 - Nature

Ally 3 - Presence Practices & Ally 4 - Nature

2h

Lesson 5

Ally 5 - Know Thyself | Love Thyself

Know ThySelf | Love ThySelf

2h

Lesson 6

Ally 6 - Nutrition (Body & Energy)

Ally 6 ~ Nutrition

90 mins

Lesson 7

Ally 7 ~ Movement

Ally 7 ~ Expression

2h

Lesson 8

Ally 8 - Expression

Ally 8 ~. Expression

90 minutes

Lesson 9

Ally 9 - Reprogramming

Ally 9 - Reprogramming

2h

Lesson 10

Ally 10 - Your Living Legacy

nothing here

1h

Lesson 11

Ally 11 - Commitment