About this Course
In this course you will learn ways to bring balance, joy and inspiration to your life. Throughout the course we will cover all aspects of self: physical, emotional, mental and spiritual wellbeing.
What You Will Learn
Lesson 1
Introduction & The Master Key
In this lesson, you will discover the master key that will unlock the seven gateways to A Life Inspired.
15 minutes
Lesson 2
Spirit
In this lesson, we are excited to share an amazing gift to help you bring awareness, connection and balance to your daily life. Meditation.
25 minutes
Lesson 3
Body
In this lesson, learn why exercise is important to bring balance to the body and live a healthy, happy life. Begin now with this simple yoga flow.
45 minutes
Lesson 4
Nature
In this lesson, learn why and how spending time in nature can bring you into balance.
10 minutes
Lesson 5
Relationship
Learn the secrets behind how to cultivate healthy and fulfilling relationships with yourself and others.
15 minutes
Lesson 6
Gifts & Purpose
Discover your unique gifts and purpose and how to creatively express them in the world.
10 minutes
Lesson 7
Reflection
In this lesson, reflect and then commit to continued balance and personal growth.
20 minutes
Lesson 8
Your Next Step
Today plan your next steps to live A Life Inspired!
5 minutes
Lesson 9
Mind
In this lesson, learn the importance of becoming aware of thoughts and emotions.
15 minutes
Lesson 10
Emotions
Learn how to connect with your emotions and express them in healthy ways.
15 minutes
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Teacher Biography
Alisha Olivier Park
How to Begin
A Life Inspired
This is an entry-level class, open to all learners. No previous training is required.